Dedicated community support specific to your area of focus. Set notifications only for what you want to receive.
Livestream KINSTRETCH® classes, wellness and longevity education courses, and more.
But what really impressed me was her positive attitude and the smile she has on her face the whole time. It's clear that she genuinely cares and wants to help you lead a healthy, active life.
I highly recommend Doctor McNally to anyone looking to understand their unique needs.
Adding the KINSTRETCH® and joint specific training playbooks into my routine quickly helped me alleviate knee pain that was preventing me from doing lunges and squats in the gym with my trainer and prevented me from running.
In just a few months I went from no lunging or squatting because of pain to doing that and Bulgarian split squats with no pain!
I went from a lot of joint stiffness, general pain trying to exercise and not a lot of energy at my 60th birthday to running a 5K without pain during or after and completing all the obstacles for a Tough Mudder race by my 61st birthday, I'd say this is true prevention!
- Mo Walsh
Over the years Ellen has guided me through new approaches she's implemented and they always offer a new level of improvement. The biggest shift happened when we focused on my 'metabolics' and began to correct my joint motion from my feet. We even implemented the stabilization training for my son to address his shin splints he developed during track season.
I'm no longer spending long periods of time trying to fix my tightness on the foam roller. In fact, I recently ran that same half marathon with no pain or injuries during training. As a parent it is special to be able to share an interest with your children. I recently ran that same half marathon with my teenage son at 52 years old, feeling better than I did at 42.
It's really cool to experience such a big shift in my ability to train and how I feel even though I'm 10 years older. I'm able to push harder on the bike while recovery is so much easier, even after a 100 mile ride.
Ellen has really developed a special focus that's going to change the game for people like us. Everything she's given me so far has not only worked but made a long term positive impact.